In this world, every person wants to know that whether health care is important or helpful or not? According to recent survey that health care is not considered to be beneficial in the long run. Initially, people are very conscious about their health care but with the passage of time they tend to ignore this factor. Only few people knows that how to apply proper health care plan. There are many advantages and disadvantages of health care. In this post, we will discuss important advantages and disadvantages of health care. Firstly, we will discuss the main and important advantages.

Black cohosh extract, also known as rattlesnake root, black snake root grass, is the rhizome extract of Cimicifuga Romose L., which is brownish black powder, with antibacterial, antihypertensive, inhibiting myocardium, slowing heart rate, sedative effect, attending arthritis , osteoporosis and other symptoms. The herb has been widely used in Europe for more than 40 years and in Germany it is approved for premenstrual discomfort, dysmenorrhea and menopausal syndrome. It also known as racemic cohosh, its main active ingredient is terpene glycoside. It produces estrogen-like effects that regulate endocrine balance, which helps relieve menopausal symptoms such as insomnia, hot flashes, back pain, and emotional out of control. Its medical benefts including:

For patients with stress or sleep disturbances, herbal remedies are a common place to turn to for relief. Cue valerian root extract, which is a centuries-old herbal remedy. The extract comes from a perennial plant called Valeriana officinalis or valerian. Native to North America, Europe and Asia, this plant is a common herb with sedative and hypnotic properties. Medical researchers believe that the volatile oil in valerian root is responsible for these effects, which interact with neurotransmitters like GABA and amino acids like tyrosine, arginine and glutamine .Valerian is also a common dietary supplement and its roots and stems are formed into extracts for capsules or teas. As an herbal medicine, most people use it to help remedy insomnia or anxiety .

The nettle extract is a dried whole grass extract of the nettle plant, which contains flavonoids, lignans, steroids, lipids, organic acids, proteins, tannins, chlorophyll, alkaloids and polysaccharides. And other ingredients. It has anti-rheumatic, hypoglycemic, and treatment of benign prostatic hypertrophy and other biological activities.

. Vitamin B15 was used as a supplement in the U.S. until the 1970s, when it was banned from distribution. While many therapeutic uses of vitamin B15 are unproven, other countries continue to use vitamin B15, including Russia and some European countries, in the calcium pangamate form, appearing as dimethyl glycine, or DMG. In Russia, pangamic acid is used to increase athletic performance,