Today, we will be providing you with a long list of benefits that it brings into your life!

Protects from Injury

The process of tension release from muscles is very important for maintaining a consistent fitness level. It is important for us to ensure no harm comes to our body from our daily lives. Whether you are involved in intense physical activity (work related or otherwise) or a regular day job, the process of mitigating lasting damage in muscles and bones is important for us all.

Massage Chairs deliver us exactly that- helping limbs and body parts free up tension, giving attention to sore areas and allowing greater movement to the individual. The immediate satisfaction one receives from the device is one of its most celebrated points of interest.

2D massage technology features rollers that travel up and down, from your neck to your mid to lower back. This technology is beneficial for physical and mental health, but 3D technology takes it even further.

The rollers in a 3D massage chair travel up and down, left and right and in and out, and can press into your back — just like a massage therapist would.

Since the rollers are able to push in and out, you can adjust the intensity of your massage. This makes 3D massage chairs perfect for homes with multiple users who all have varying intensity preferences.

How to differentiate between 2D, 3D and 4D Massage Chairs

When looking for a suitable massage chair, you will come across the terms 2D, 3D and 4D Massage chairs. These terms might seem a bit confusing especially for a first time buyer who is yet to interact with massage chairs.

If you are as confused as this buyer, then this read will greatly benefit you. I believe that by the end of this blog, all your questions will be answered and it will become much easier for you to choose the right massage chair according to your needs.

2D Massage Chairs

2D rollers were the standard before the advancement to 3D rollers and now 4D rollers. When thinking about a 2D massage chair, imagine a traditional back roller massage.

These massage rollers move in two dimensions, that is, up and down or side to side. This means that the movement is from your neck down to your lower back or across. Although this movement may seem basic, it is effective, feels great and provides much of the benefits of a massage.

There's a lot to consider when you're shopping for a massage chair — What do you want your massage chair to do for you? What's your budget? Where will it live? A high quality massage chair is an important investment, and one that shouldn't be made without some important considerations. Here are 12 key things to look for when buying a massage chair.

1.) Massage Functions

Low-end massage chairs usually offer little more than simple vibration and rolling massage. On the other hand, high-end massage chairs offer a wide variety of features to help put you at ease. These features often include, but certainly are not limited to:

All-inclusive menu of pre-programmed functions

2D (basic), 3D (adjustable) & 4D (variable) roller intensity

Heat therapy

According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide. Approximately one in ten people have it, and for many who develop back pain, it becomes a chronic condition.

A recent study found that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine. Researchers looked at 104 people with persistent back pain who were referred by their doctors to licensed massage therapists. They went to 10 sessions over 12 weeks, and the practitioners were free to design massage programs that were individual to the patients, rather than all using the same technique.

Most subjects completed a questionnaire, and more than 50% reported clinically meaningful improvement in their back pain. Several people even dropped below the threshold for disability according to lead author Niki Munk, an assistant professor of health sciences at Indiana University-Purdue University Indianapolis. Additionally, many of these improvements lasted. Three months later, with no further massage sessions, 75% of the people who reported initial improvement said they still felt better.

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